The Yes, And Journal combines positive behavioural psychology with fun improv philosophies to make you a more confident, passionate and risk-taking person. The way it works is simple. You spend a few minutes writing in the morning and a few minutes at night. Everyday you get a new inspiring quote, an exciting challenge for the day, and you reflect on the journal’s 5 improv philosophies. They are:
-Supporting Your Team
-The “Yes, and” Moment
-Was Today Better Than Yesterday?
The begging of the journal explains how to put these into practice everyday. It’s a comprehensive guide for living like an improviser. Then, each day has simple moments for reflection. In the morning, the journal is your warmup before the big scene. At the end of the day, the journal is a chance to feel the applause.
To see the journal and get a more in-depth explanation, visit our Kickstarter at *link goes here*